Learn How to Quit Porn with AI

Safe, private AI conversations for recovery. Copy a prompt, paste into ChatGPT or your favorite AI, and get personalized support. Carefully curated by someone who's been through it. Free forever.

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Serving 207K monthly searches

Popular Categories:

8 Urge Management

8 Relationships

5 Professional Help

5 Relapse Support

5 Self-Assessment

5 Withdrawal & Recovery

Am I Addicted? Self-Assessment

10/10

88K

Honest self-evaluation to determine if you have a porn addiction.

🔍 Self-Assessment

First 24 Hours Guide

9/10

13K

Exactly what to do in your first day of quitting.

🚀 How to Quit

Find Successful Transformation Stories

Curator's Pick

Discover real recovery stories from people who successfully quit porn and rebuilt their lives.

🚀 How to Quit

Flatline Reassurance

9/10

14K

Dealing with the NoFap flatline period.

⚡ NoFap

Personalized Quit Plan Builder

9/10

14K

Create a customized recovery strategy tailored to your situation.

🚀 How to Quit

Immediate Distraction Protocol

7/10

9.5K

Break the mental loop when you're about to relapse.

🔴 Urge Management

Urge Surfing Guide

6/10

4.8K

A guided urge surfing session to ride out cravings without acting on them.

🔴 Urge Management

Trigger Mapping

8/10

8.7K

Identify all your porn triggers and create if-then plans.

🚀 How to Quit

Accountability System Setup

7/10

6.8K

Create an accountability system that works for you.

🚀 How to Quit

Understanding Escalation Patterns

7/10

7K

Recognize if your porn use has escalated over time.

🔍 Self-Assessment

Impact Assessment

6/10

5.5K

Evaluate how porn is affecting different areas of your life.

🔍 Self-Assessment

Withdrawal Symptom Guide

6/10

4.7K

Understand what's normal during porn withdrawal.

🧠 Withdrawal & Recovery

Your Brain on Porn - Explained

5/10

2.6K

Understand the neuroscience of porn addiction.

🔍 Self-Assessment

Can't Afford Therapy - Alternatives

5/10

2.2K

Find support when therapy isn't affordable.

👨‍⚕️ Professional Help

Denial Check

5/10

2.5K

Examine your justifications and rationalizations honestly.

🔍 Self-Assessment

NoFap Mode Advisor

5/10

2.4K

Choose the right NoFap mode for your goals.

⚡ NoFap

HALT Check-In

4/10

2.4K

Identify the root cause behind your urge using the HALT method.

🔴 Urge Management

NoFap Benefits Tracker

4/10

1.4K

Track and validate the benefits you're experiencing.

⚡ NoFap

NoFap Timeline Guide

4/10

1.5K

What to expect at each stage of NoFap.

⚡ NoFap

Recovery Timeline

4/10

1.7K

Realistic timeline of what to expect during recovery.

🧠 Withdrawal & Recovery

Replacement Habit Builder

4/10

1.6K

Fill the void with positive alternatives to porn.

🚀 How to Quit

Do I Need a Therapist?

3/10

1K

Decide if professional help is right for you.

👨‍⚕️ Professional Help

Finding the Right Therapist

3/10

1K

Navigate the search for a porn addiction therapist.

👨‍⚕️ Professional Help

Week One Survival Guide

3/10

1.1K

Day-by-day strategies for the hardest week.

🚀 How to Quit

Dealing with Flatline

2/10

700

Understanding and surviving the flatline period.

🧠 Withdrawal & Recovery

Late Night Urge Support

2/10

1.2K

Help for nighttime urges when your defenses are lowest.

🔴 Urge Management

Brain Rewiring Check-In

1/10

400

Assess how the rewiring process is going.

🧠 Withdrawal & Recovery

Breathing Exercise for Urges

1/10

300

A guided breathing exercise to calm your nervous system.

🔴 Urge Management

Having the Check-In Conversation

1/10

30

Structure ongoing recovery conversations with your partner.

💑 Relationships

Disclosure Script - Telling Your Partner

1/10

400

Prepare to tell your partner about your addiction.

💑 Relationships

Emotional Processing Without Porn

1/10

500

Learn to handle emotions without numbing them with porn.

🧠 Withdrawal & Recovery

Environment Design

1/10

350

Redesign your physical and digital environment to prevent relapse.

🚀 How to Quit

Preparing for Your First Session

1/10

450

Get ready for your first therapy appointment.

👨‍⚕️ Professional Help

Intimacy After Porn Addiction

1/10

200

Rebuild healthy sexual connection after porn addiction.

💑 Relationships

Just Relapsed - Immediate Support

1/10

500

Immediate help right after a relapse.

🔄 Relapse Support

For Partners - Boundaries and Self-Care

1/10

250

Help partners set healthy boundaries.

💑 Relationships