Make any weight-loss plan three times more likely to succeed.
Plans don't fail — they get quietly abandoned. In a six-month trial, daily weighers lost 9.4% of their body weight; day-skippers lost 3.2%. Steps keeps you weighing in — one person you trust sees you show up, never your weight.
- Works with any plan — or none
- No subscription — it ends
- Lose weight or your money back
You don't need a better plan. You need to finish one.
Half the people who join a weight-loss programme are gone within six weeks; fewer than 7 in 100 finish a year. Steps isn't another plan. It's the reason you finish the one you've got.
- Day one
- Week three
- Quietly over
They see you show up. Never your weight.
You name one accountability partner — a friend, your partner, your mum — and once a week they get one text: how many mornings you showed up, against one goal post — more than half your mornings on the scale. It works: in a Dominican University goals study, 76% of people who sent weekly progress reports to someone made significant progress, against 43% who kept their goals to themselves.
- Their yes starts your 30 days
- Nothing begins until the person you named says they're in. A promise made in front of someone is harder to drop.
- One text a week, never your weight
- The count of your mornings — nothing else. No app, no account, nothing for them to do.
- Quitting isn't quiet
- End early and they get one text saying so. That text is why you'll still be weighing in on day 20.
The whole report: the count of your mornings. Never your weight — or even your name.
Hi Sam, your Steps buddy's week: they weighed in 6 of 7 mornings. That's past the halfway mark. A word of encouragement keeps it going. Reply STOP to opt out.
Ten seconds a morning proves you showed up
Each morning you step on the scale and take one live photo in the app. Software confirms you're on it, reads the number for your private record, and deletes the photo on the spot.
- Your weight stays private
- The photo is never stored, never seen by a person. Your partner never sees the number — nobody does but you.
- It takes ten seconds
- No streaks, no food logs, no feed. Step on, snap, get on with your morning.
- Any scale works
- No smart scale, no syncing. Your bathroom scale and your phone are the whole kit.
The whole programme, in three steps
You already own the scale. Three steps, day one to day 30.
Invite one person you trust
Pick a morning hour (between 05:00–11:00) and send one invite. Your 30 days start the morning after they accept — no acceptance within 5 days and it cancels itself. You lose nothing.
Weigh in every morning, before your hour
Stand on the scale, take one photo — verified and deleted immediately. A text nudges you 30 minutes before your hour; miss it anyway and the miss is counted. Nothing else.
Do it for 30 days
Your partner gets one text a week. After 30 days the programme ends on its own — you keep the habit.
Works with any diet, any programme — even Ozempic
In the famous four-diet trial, every diet worked for the people who stuck to it — adherence decided the loss, not the plan. Same for GLP-1s: they work, and most people stop before the benefit arrives. Keep whatever you're on. Steps adds the part every plan is missing: someone who sees you finish it.
Day 30: it finally stuck
You step on, you glance, you get on with your day — and you know which way the number is moving. That's the whole transformation, one boring morning at a time.
- Being watched does the work
- A count someone you chose sees each week is a count you quietly keep up. In one landmark programme, 95% finished with support, against 76% alone.
- You can control your weight again
- A number you see every morning is one you can manage. Every reading lands on your private record, visible to you alone.
- Any goal, no judgement
- Losing, gaining, maintaining — Steps never rates the number. It only asks you to see it.
- It ends — until you say go again
- After 30 days it's over — nothing renews. Another round is a choice you make, never a charge that sneaks in.
One payment, nothing renews. One promise: Lose weight or your money back.