About

What is steps?

steps is a free collection of AI prompts designed for porn addiction recovery. Our mission is to provide accessible, evidence-based support to anyone working to break free from pornography addiction.

These prompts work with any AI chatbot — ChatGPT, Claude, Gemini, or Grok. No apps to download, no accounts to create. Just copy the prompt you need, paste it into your preferred AI, and get personalized support in moments of need.

Why AI Prompts?

Traditional recovery resources are valuable, but they can't provide immediate, 24/7 support in the exact moment you need it. AI-powered prompts offer:

• Instant availability — get help any time, day or night
• Complete privacy — no judgment, no tracking
• Personalized responses — AI adapts to your specific situation
• Evidence-based techniques — prompts use CBT, DBT, and mindfulness approaches

How It Works

1. Browse our collection of prompts organized by recovery need
2. Find a prompt that matches your current situation
3. Copy the prompt and paste it into any AI chatbot
4. Get immediate, personalized guidance

Who Made This?

After trying countless apps and reading pretty much all the books about pornography addiction, I wanted something more contextual. So I built steps.

I believe addiction recovery is not one size fits all. Everyone's journey is different, and the support you need should adapt to where you are in that moment.

— Tiago

Contact

Have questions, feedback, or want to suggest a prompt? Get in touch.