About

What is steps?

steps helps you learn to quit porn through safe AI conversations. We provide free, carefully crafted prompts that turn any AI chatbot into a supportive recovery companion.

These prompts work with ChatGPT, Claude, Gemini, Grok, or any AI assistant. No apps to download, no accounts to create. Just copy the prompt you need, paste it into your preferred AI, and start a safe, private conversation about your recovery.

Why Safe AI Conversations?

AI chatbots are powerful tools, but using them for sensitive topics like addiction recovery requires the right approach. Our prompts are designed to:

• Keep you safe — structured prompts that guide healthy conversations
• Protect your privacy — no judgment, no tracking, complete anonymity
• Provide instant support — get help any time, day or night
• Use proven techniques — prompts based on CBT, DBT, and mindfulness

How It Works

1. Browse our collection of prompts organized by recovery need
2. Find a prompt that matches your current situation
3. Copy the prompt and paste it into any AI chatbot
4. Have a safe, personalized conversation about your recovery

Who Made This?

After trying countless apps and reading pretty much all the books about pornography addiction, I wanted something more contextual. So I built steps.

I believe addiction recovery is not one size fits all. Everyone's journey is different, and the support you need should adapt to where you are in that moment.

— Tiago

Contact

Have questions, feedback, or want to suggest a prompt? Get in touch.