How Much Should You Walk Daily?
Get personalized, research-backed walking recommendations based on the latest WHO guidelines, peer-reviewed studies, and global health data. Enter your details below for real-time calculations.
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About This Calculator
5.7M+
Participants in source studies
15+
Peer-reviewed research papers
2024
Latest WHO and research data
Key Research Sources:
- • World Health Organization Physical Activity Guidelines (2024)
- • The Lancet Global Health - Physical Activity Trends (2024)
- • British Journal of Sports Medicine - Sedentary Behavior Study (2024)
- • International Journal of Behavioral Nutrition and Physical Activity
- • Nature - Global Activity Data Analysis (717K+ participants)