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Urge Management
Urge Management Prompts
Safe AI prompts for immediate help when cravings hit. Copy, paste into ChatGPT or your favorite AI, and start your personalized recovery conversation.
Popular Categories:
How to Quit
8
Urge Management
8
Relationships
6
NoFap
5
Professional Help
5
Relapse Support
5
Self-Assessment
5
Withdrawal & Recovery
5
Order by
Immediate Distraction Protocol
7/10
9.5K
Break the mental loop when you're about to relapse.
🔴 Urge Management
Urge Surfing Guide
6/10
4.8K
A guided urge surfing session to ride out cravings without acting on them.
🔴 Urge Management
HALT Check-In
4/10
2.4K
Identify the root cause behind your urge using the HALT method.
🔴 Urge Management
Late Night Urge Support
2/10
1.2K
Help for nighttime urges when your defenses are lowest.
🔴 Urge Management
Breathing Exercise for Urges
1/10
300
A guided breathing exercise to calm your nervous system.
🔴 Urge Management
Physical Grounding Exercise
1/10
150
The 5-4-3-2-1 grounding technique to get out of your head.
🔴 Urge Management
The 10-Minute Delay
1/10
500
Buy yourself time when willpower is failing.
🔴 Urge Management
Urge Analysis (Post-Peak)
1/10
600
Learn from an urge you just successfully rode out.
🔴 Urge Management