Introducing Steps: Free AI Prompts for Porn Addiction Recovery

Today, I'm launching Steps — a free collection of AI prompts designed specifically for porn addiction recovery.

Why I Built This

After trying countless apps and reading pretty much all the books about pornography addiction, I wanted something more contextual. Something that could meet me exactly where I was in that moment — not a generic meditation timer, not a 30-day challenge with no flexibility, not another app that required yet another account.

I believe addiction recovery is not one size fits all. Everyone's journey is different, and the support you need should adapt to where you are in that moment.

So I built Steps.

What Makes This Different

Traditional recovery resources are valuable, but they can't provide immediate, 24/7 support in the exact moment you need it. That 3 AM urge doesn't wait for your therapist's office hours. That shame spiral doesn't pause until your support group meets.

AI-powered prompts offer something new:

• Instant availability — get help any time, day or night
• Complete privacy — no judgment, no tracking, no data stored
• Personalized responses — AI adapts to your specific situation
• Evidence-based techniques — prompts use CBT, DBT, and mindfulness approaches

How It Works

The concept is beautifully simple:

1. Browse our collection of prompts organized by recovery need
2. Find a prompt that matches your current situation
3. Copy the prompt and paste it into any AI chatbot
4. Get immediate, personalized guidance

These prompts work with any AI chatbot — ChatGPT, Claude, Gemini, or Grok. No apps to download, no accounts to create. Just copy the prompt you need, paste it into your preferred AI, and get personalized support in moments of need.

The Prompts

We've curated prompts across the full spectrum of recovery needs:

• Urge Management — for those critical moments when cravings hit
• Relapse Support — compassionate guidance after a slip
• Self-Assessment — understand your patterns and triggers
• Withdrawal & Recovery — navigate the physical and emotional challenges
• Relationships — rebuild trust and intimacy
• Professional Help — prepare for therapy and find the right support

Each prompt is crafted with evidence-based therapeutic approaches and designed to give you real, actionable support — not generic platitudes.

Free and Open

Steps is completely free. No premium tiers, no paywalls, no "unlock more prompts for $9.99/month." Recovery resources should be accessible to everyone, regardless of financial situation.

What's Next

This is just the beginning. I'll be adding more prompts based on community feedback and the latest research in addiction recovery. If you have ideas for prompts that would help, I'd love to hear from you.

Recovery is possible. You don't have to do it alone — even at 3 AM.

— Tiago