Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I slipped up and watched porn. Now I'm in the "what the hell" mindset where I feel like I might as well keep going since I already messed up. Help me break this cycle RIGHT NOW. Remind me: - Why one slip doesn't erase progress - How binging vs. a single slip affects recovery differently - What to do in the next 30 minutes - How to reset without starting from "day zero" mentally Be direct and cut through my rationalizations.
The "what the hell" effect is a psychological phenomenon where one slip leads to a binge. Catching yourself here is crucial.