88,000 people search for porn addiction symptoms monthly. Use our free AI prompt to honestly assess if you're addicted and what to do next.
A personalized quit plan tailored to your situation. Use our free AI prompt to build a strategy that works for your specific triggers and lifestyle.
Understanding the NoFap flatline—what it is, why it happens, how long it lasts, and what to do about it. Get reassurance when you need it.
Start your first day right with a concrete guide for the critical first 24 hours. Get exactly what to do, hour by hour.
Recognize if your porn use has escalated. Understand tolerance, escalation, and the key warning signs of addiction.
Understand how porn addiction affects your brain, relationships, mental health, and daily life. Get an honest impact assessment.
Learn urge surfing with AI guidance. Get a free prompt to ride out porn cravings without relapsing.
Understand withdrawal symptoms during porn addiction recovery. Know what's normal, how long it lasts, and when to be concerned.
Understand the neuroscience of porn addiction—dopamine, tolerance, and neuroplasticity—without moral judgment. Just science.
A realistic recovery timeline with what to expect at each phase. Understand the stages from first week through long-term recovery.
What to expect at each stage of NoFap—from day 1 through full reboot. Get personalized guidance for where you are in the journey.
Track and validate the benefits you're experiencing on NoFap. Understand which benefits have scientific support and which are commonly reported.
How to find a therapist who specializes in porn addiction. Credentials to look for, questions to ask, and what to expect.
Just relapsed? Get immediate support without judgment. Learn how to process a slip without spiraling and get back on track.