Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Help me set up an accountability system for my porn recovery. I want to stay honest without making this weird or public. Discuss options with me: 1. Telling a trusted friend (what to say, who to choose) 2. Anonymous online accountability (communities, apps) 3. Professional support (therapists, coaches) 4. Accountability software and how to set it up 5. Self-accountability methods (journaling, tracking) Help me pick what fits my situation and personality. I may not be comfortable with all options, so give me alternatives.
Accountability significantly improves success rates in recovery. This prompt helps you find a system that matches your comfort level and situation.