Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Help me build a personalized plan to quit porn. I don't want generic advice - I want a plan tailored to my specific situation. First, ask me about: - How long I've been watching and how often - What I've tried before and why it didn't work - My main triggers (time of day, emotions, situations) - My living situation (alone, with partner, roommates) - My biggest obstacles and fears about quitting - What's motivating me to quit now Then create a specific action plan covering: 1. Environmental changes I should make today 2. What to do when urges hit 3. Replacement habits for my specific triggers 4. How to handle the first week 5. Who (if anyone) I should tell 6. How to track progress without obsessing Make it concrete and actionable, not theoretical.
A personalized plan is far more effective than generic advice. This prompt helps you create a strategy that accounts for your unique situation, triggers, and lifestyle.