Feeling an Urge?Submit

Popular Prompts Categories Tags Feeling an Urge?Submit About

/Tags/Grounding

Prompts tagged with "Grounding"

Works with any AI chatbot

Browse:Prompts Categories Tags Blog

Quick Links:Feeling an Urge?Submit About

Humanely built byTiago

Popular Categories:

Urge Management

7 Relationships

5 Professional Help

5 Relapse Support

5 Self-Assessment

5 Withdrawal & Recovery

Breathing Exercise for Urges

1/10

300

A guided breathing exercise to calm your nervous system.

🔴 Urge Management

Physical Grounding Exercise

1/10

150

The 5-4-3-2-1 grounding technique to get out of your head.

🔴 Urge Management