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Grounding
Prompts tagged with "Grounding"
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Urge Management
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How to Quit
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Relationships
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NoFap
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Professional Help
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Relapse Support
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Self-Assessment
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Withdrawal & Recovery
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Breathing Exercise for Urges
1/10
300
A guided breathing exercise to calm your nervous system.
🔴 Urge Management
Physical Grounding Exercise
1/10
150
The 5-4-3-2-1 grounding technique to get out of your head.
🔴 Urge Management