Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I need to ground myself physically right now. I'm stuck in my head with urges to watch porn. Guide me through the 5-4-3-2-1 grounding technique: - 5 things I can see - 4 things I can touch - 3 things I can hear - 2 things I can smell - 1 thing I can taste Walk me through each one and ask me to describe what I notice. Help me get present in my body.
The 5-4-3-2-1 technique is a grounding exercise that uses your senses to pull you out of anxious thoughts and back into the present moment.