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Urge Management

7 Relationships

5 Professional Help

5 Relapse Support

5 Self-Assessment

5 Withdrawal & Recovery

Immediate Distraction Protocol

7/10

9.5K

Break the mental loop when you're about to relapse.

🔴 Urge Management

Urge Surfing Guide

6/10

4.8K

A guided urge surfing session to ride out cravings without acting on them.

🔴 Urge Management