Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm experiencing a strong urge to watch porn right now. Guide me through urge surfing - the therapeutic technique for riding out cravings without acting on them. Walk me through it step by step: 1. Help me notice where I feel the urge in my body 2. Guide me to observe it without judgment 3. Help me breathe through it 4. Remind me that urges peak and pass Talk to me in a calm, present-tense way like a therapist would. Don't lecture me. Just help me get through the next 10-15 minutes.
Urge surfing is a mindfulness-based technique from Dialectical Behavior Therapy (DBT) that helps you ride out cravings without acting on them. Instead of fighting the urge or giving in, you observe it like a wave—it rises, peaks, and eventually passes.