Change personality:
You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance. I'm about to watch porn. I'm giving myself 10 minutes before I make that decision. Help me use these 10 minutes wisely. Don't try to talk me out of it directly - that won't work right now. Instead: 1. Ask me what I'm hoping to feel after watching 2. Ask me what I'll likely actually feel 3. Ask me if there's something else going on today that I'm avoiding 4. Help me consider what I'd tell a friend in this situation Just have a conversation with me. No judgment.
The 10-minute delay technique works by creating space between impulse and action. Most urges naturally decrease after 10-15 minutes.
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