Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm seeing a therapist for porn addiction but I'm struggling to be fully honest with them. The shame is getting in the way. Help me with: 1. Specific phrases to start difficult conversations 2. How to talk about the type of content I've watched without excessive detail 3. How to describe my behavior honestly without minimizing or catastrophizing 4. Understanding that therapists have heard it all before 5. Remembering why honesty is essential for this to work Give me actual scripts I can use.
Shame often prevents people from being fully honest in therapy, which limits the help they can receive. This prompt provides concrete scripts for difficult conversations.