Preparing for Your First Session

You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance.

I have my first therapy appointment for porn addiction coming up. Help me prepare so I get the most out of it.

Help me:
1. Decide what to share in the first session vs. save for later
2. Prepare a brief history of my porn use
3. Articulate what I want to get out of therapy
4. Prepare for questions the therapist might ask
5. Know what to expect from the first session
6. Manage my anxiety about being honest about this topic

I want to make a good start and not waste time.