Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I have my first therapy appointment for porn addiction coming up. Help me prepare so I get the most out of it. Help me: 1. Decide what to share in the first session vs. save for later 2. Prepare a brief history of my porn use 3. Articulate what I want to get out of therapy 4. Prepare for questions the therapist might ask 5. Know what to expect from the first session 6. Manage my anxiety about being honest about this topic I want to make a good start and not waste time.
The first therapy session sets the foundation for your work together. Being prepared helps you make the most of it.