Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I want to honestly assess whether I have a porn addiction. Don't sugarcoat things, but don't be alarmist either. Ask me questions about: - How often I watch and how long each session is - Whether I've tried to stop or cut back and what happened - Whether I need more extreme content to get the same effect - Whether it's affecting my relationships, work, or daily life - Whether I feel shame, guilt, or secrecy around it - Whether I use it to cope with stress, boredom, or emotions Based on my answers, give me an honest assessment of where I fall on the spectrum from casual use to problematic use to addiction. Cite what research says, not moral opinions.
This is the most searched-for prompt in our directory. If you're asking "am I addicted?", that question itself is worth exploring honestly.