Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm concerned that my porn use has escalated over time. Help me understand if this is happening to me and what it means. Ask me about: - What type of content I started with vs. what I watch now - Whether "regular" porn still does it for me - Whether I spend more time searching for the "right" video - Whether I've found myself watching things that surprised or disturbed me - Whether my fantasies have changed Explain the neuroscience of tolerance and escalation in addiction without being preachy. Help me understand what's happening in my brain.
Escalation is a hallmark of addiction—needing more intense stimuli to achieve the same effect. It's driven by dopamine tolerance in the brain's reward system.