Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Help me honestly evaluate how porn use is impacting different areas of my life. I want to see the full picture. Ask me specific questions about: 1. Relationships & intimacy (partner satisfaction, connection, expectations) 2. Mental health (mood, anxiety, depression, self-esteem) 3. Physical effects (sexual function, energy, sleep) 4. Time and productivity (hours spent, procrastination, goals abandoned) 5. Social life (isolation, preferring porn to people) 6. Values alignment (does this fit who I want to be?) For each area, help me rate the impact from "no effect" to "severe impact" and summarize what I'm telling you.
Understanding the full impact of porn use across different life domains can provide the motivation needed for change.