Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I need help with porn addiction but I can't afford a therapist. What are my options? Give me specific alternatives: 1. Free or low-cost therapy options (where to look) 2. Support groups (free options, online and offline) 3. Self-help resources that are actually effective 4. Apps and tools that can help 5. Books worth reading 6. Online communities (pros and cons) 7. How to use AI assistants like you effectively as a support tool For each option, tell me specifically how to access it, not just that it exists.
Professional therapy isn't the only path to recovery. This prompt explores accessible alternatives for those with financial constraints.