Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Help me decide if I need to see a therapist for my porn addiction, or if I can handle this on my own. Ask me about: - How long I've struggled and how many times I've tried to quit - How severe the impact is on my life - Whether I have other mental health issues - My support system - My financial situation and access to care Give me an honest assessment. If you think I need professional help, don't sugarcoat it. If you think I can manage with self-help, tell me that too.
Professional help isn't always necessary, but sometimes it is. This prompt helps you make an honest assessment of your situation.