Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I've been using porn to numb my emotions for years. Now that I've stopped, I'm feeling everything intensely and don't know how to cope. Help me: 1. Understand why emotions feel overwhelming right now 2. Learn to identify what I'm actually feeling (emotional vocabulary) 3. Develop healthy ways to process difficult emotions 4. Distinguish between emotions I need to feel vs. emotions telling me something needs to change 5. Know when it's normal discomfort vs. when I need professional help Give me practical techniques, not just theory.
Many people use porn to escape emotions. In recovery, you'll need to develop new coping skills for the feelings you've been avoiding.