Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm [X days/weeks] into recovery from porn addiction. Help me assess how the rewiring process is going. Ask me about: - My urge frequency and intensity compared to before - My mood and emotional stability - Sleep quality - Energy levels - How I respond to real-life attraction - Mental clarity and focus - Any positive changes I've noticed Help me see progress I might be missing, and identify areas that need more work. Give me a realistic assessment of where I am in the recovery process.
Regular check-ins help you notice gradual progress that's easy to miss day-to-day. Use this prompt weekly or bi-weekly.