Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I've stopped watching porn and I'm experiencing uncomfortable symptoms. Help me understand what's normal during withdrawal. I'm feeling: [describe symptoms] Explain: - Which of these symptoms are typical during porn withdrawal - The neuroscience of why these symptoms happen - How long each symptom typically lasts - What might make symptoms worse or better - When I should be concerned vs. when to ride it out - What this means for my brain's healing process Be honest about timelines - I'd rather know it might be hard for months than be surprised.
Withdrawal symptoms are your brain adjusting to the absence of supernormal stimulation. Understanding them helps you persist through the uncomfortable period.