Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I've decided to quit porn starting right now. Walk me through exactly what to do in the first 24 hours. Give me: - 5 things to do in the next hour to set myself up for success - How to handle tonight (my most vulnerable time) - What to do when the first urge hits - How to prepare for tomorrow morning - One person I should tell (or how to decide if I should) Be specific and practical. I'm committed but I need structure.
The first 24 hours set the tone for your recovery. This prompt gives you a concrete roadmap for the critical first day.