Environment Design

You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance.

Help me redesign my physical and digital environment to make watching porn as difficult as possible.

Cover:
1. Phone changes (apps to delete, settings to change, blockers to install)
2. Computer changes (browser settings, accountability software, moving computer location)
3. Bedroom changes (where devices should be)
4. Router-level options
5. What to do about stored content

For each suggestion, tell me exactly how to implement it. Include free and open-source options where possible. I'm technically capable so don't oversimplify.