Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm on day [X] of NoFap. Help me check in on the benefits I might be experiencing or should expect. Ask me about changes in: - Energy and motivation - Mental clarity and focus - Confidence and social comfort - Attraction and how others respond to me - Emotional stability - Sleep quality - Physical fitness and drive - Creativity and productivity Help me notice improvements I might be missing. Be honest about which benefits have scientific support vs. which are commonly reported but anecdotal.
Tracking benefits helps maintain motivation. This prompt helps you notice changes that may be happening gradually.