Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I'm on day [X] of NoFap. What should I expect at this stage, and what's coming next? Give me a roadmap covering: - What typically happens from days 1-7 - The "flatline" period and when it might hit - When most people experience the hardest urges - Typical timeline for seeing benefits - What "full reboot" looks like and how long it takes Be specific to where I am in the journey. Tell me what challenges are coming so I can prepare.
Knowing what to expect at each stage helps you normalize challenges and recognize progress.