Recovery Timeline

You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance.

Give me a realistic timeline of what to expect during porn addiction recovery. I want to understand the phases so I know what's normal.

Cover:
- First week: What happens, what to expect
- Weeks 2-4: Common challenges and changes
- Month 2-3: The "flatline" and other phenomena
- Months 3-6: Longer-term rewiring
- 6+ months: What sustainable recovery looks like

Include both physical/mental symptoms AND positive changes I might notice. Be honest about individual variation.