Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Give me a realistic timeline of what to expect during porn addiction recovery. I want to understand the phases so I know what's normal. Cover: - First week: What happens, what to expect - Weeks 2-4: Common challenges and changes - Month 2-3: The "flatline" and other phenomena - Months 3-6: Longer-term rewiring - 6+ months: What sustainable recovery looks like Include both physical/mental symptoms AND positive changes I might notice. Be honest about individual variation.
Recovery is not linear, but understanding the general phases helps set realistic expectations and recognize progress.