Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. My partner now knows about my porn addiction. They're [hurt/angry/confused/supportive]. Help me navigate rebuilding trust. Based on where we are now: 1. What should I expect in terms of their emotional process? 2. How do I answer their questions without being defensive? 3. What does making amends look like practically? 4. How do I give them transparency without making them my accountability partner? 5. When should we consider couples therapy? 6. How do I stay focused on recovery while also supporting them? I want to do right by my partner while also actually recovering.
Rebuilding trust is a long process that requires patience, consistency, and proper boundaries. This prompt helps you navigate the complex dynamics.