Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. My partner and I are trying to have regular check-ins about my porn addiction recovery. Help us structure these conversations. Create a template for a weekly check-in that covers: 1. How the week went (without interrogation) 2. Any challenges or close calls 3. What support was helpful or needed 4. How we're doing as a couple 5. Adjustments to agreements if needed Help us make this feel like a partnership rather than a parole meeting. Give us actual questions to ask each other.
Regular check-ins help couples navigate recovery together. The key is making them feel collaborative rather than punitive.