Having the Check-In Conversation

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Structure ongoing recovery conversations with your partner.

Change personality:

You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance.

My partner and I are trying to have regular check-ins about my porn addiction recovery. Help us structure these conversations.

Create a template for a weekly check-in that covers:
1. How the week went (without interrogation)
2. Any challenges or close calls
3. What support was helpful or needed
4. How we're doing as a couple
5. Adjustments to agreements if needed

Help us make this feel like a partnership rather than a parole meeting. Give us actual questions to ask each other.

Regular check-ins help couples navigate recovery together. The key is making them feel collaborative rather than punitive.

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