Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I relapsed after [X days]. Instead of just feeling guilty, I want to analyze what happened so I can prevent it next time. Walk me through: 1. What happened in the hours before the relapse? 2. What emotions was I feeling? 3. What thoughts did I have that gave me "permission"? 4. Where did my usual defenses fail? 5. What environmental factors contributed? 6. Was there a trigger I hadn't identified before? Help me find the lesson without dwelling in shame. I want to come back stronger.
Every relapse contains valuable information. Analyzing it thoughtfully helps you build better defenses for the future.