Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I've relapsed [X] times during my recovery attempt. Help me build a stronger relapse prevention plan based on my patterns. Ask me about: - My last 3 relapses: when, where, emotional state, triggers - What I was telling myself before each relapse - What techniques I tried and when they failed - Times I successfully resisted - what was different? Then help me create: - Early warning signs I should watch for - Circuit breakers at each stage of the relapse process - Specific if-then plans for my personal high-risk situations - A "break glass in case of emergency" protocol
A relapse prevention plan is like a fire escape plan—you build it before you need it, so you know exactly what to do in the moment.