Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Help me map out all my porn triggers so I can prepare for them. Ask me detailed questions about: - Time-based triggers (what times of day) - Emotional triggers (which emotions lead to urges) - Situational triggers (being alone, traveling, stress at work) - Environmental triggers (bedroom, phone, laptop) - Social triggers (rejection, loneliness, after socializing) - Physical triggers (tiredness, hangovers, arousal) For each trigger I identify, help me create a specific if-then plan: "If [trigger], then I will [specific action]."
Implementation intentions (if-then plans) have been shown to be significantly more effective than simple goal-setting. This prompt helps you prepare for your specific triggers.