Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. When I quit porn, I'll have a void to fill - time, dopamine, stress relief. Help me build a set of replacement habits. Ask me about: - When I typically watch (times I need to fill) - What needs porn currently meets for me (stress relief, boredom, excitement, sleep aid) - What activities I enjoy or used to enjoy - Physical activities I'm capable of - My interests and hobbies Then suggest specific replacements for each need porn was meeting. Be creative but realistic. Include both immediate distractions and deeper fulfillment activities.
You can't just remove a habit—you need to replace it with something. This prompt helps you find healthy alternatives that meet the same underlying needs.