Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I lost my [X] day NoFap streak. I feel like I'm back at zero and all that progress is gone. Help me: 1. Understand what progress I've actually kept vs. lost 2. Decide if counting days is even helping me or hurting me 3. Get back on track without the "all or nothing" mentality 4. Learn from this relapse specifically 5. Set myself up for the next 48 hours I need to not spiral here.
A relapse doesn't erase all progress—neuroplastic changes take time to reverse. This prompt helps you restart without catastrophizing.