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Urge Management

7 Relationships

5 Professional Help

5 Relapse Support

5 Self-Assessment

5 Withdrawal & Recovery

Trigger Mapping

8/10

8.7K

Identify all your porn triggers and create if-then plans.

🚀 How to Quit

HALT Check-In

4/10

2.4K

Identify the root cause behind your urge using the HALT method.

🔴 Urge Management

Urge Analysis (Post-Peak)

1/10

600

Learn from an urge you just successfully rode out.

🔴 Urge Management