Recovery approach:
👇 Copy this prompt and paste it into ChatGPT, Claude, or any AI chatbot
Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. I just rode out a strong urge to watch porn without acting on it. Help me analyze what happened so I can learn from it. Ask me: - What triggered this urge? - What time was it and what was I doing? - What emotions was I feeling before the urge hit? - What helped me get through it? Then help me identify patterns and suggest one thing I could do differently next time to make it easier.
Every successfully resisted urge is an opportunity to learn. Understanding your patterns helps you build better defenses for next time.