Laid Off: What to Do Next

Getting laid off is disorienting. One day you have a job, the next you don't. This guide helps you take immediate, strategic action while also taking care of yourself emotionally.

First 24 Hours

Immediate Actions

1. Breathe - This is a shock. It's okay to feel upset
2. Review your severance - Don't sign anything immediately
3. Secure your files - Personal documents, contacts, work samples
4. File for unemployment - Don't wait, the process takes time

What NOT to Do

• Don't badmouth your employer on social media
• Don't panic-apply to 100 jobs today
• Don't make major financial decisions
• Don't isolate yourself

First Week

Get Organized

• Budget - Calculate your runway
• Benefits - Understand COBRA and other options
• Resume - Start updating while details are fresh
• Network - Let close contacts know (selectively)

Take Care of Yourself

This is a grief process. Give yourself permission to feel the emotions while also taking action.

First Month

Build Momentum

• Establish a daily routine
• Set application goals (quality over quantity)
• Network systematically
• Track everything in a system

Use AI to Accelerate Your Search

These prompts help you move from shock to action quickly, with structured guidance for each phase of your post-layoff journey.