ChatGPT Prompts for Layoff Recovery

Getting laid off is jarring. These prompts help you navigate the immediate aftermath and get back on your feet quickly.

What you'll find here:

  • Severance negotiation guides
  • Benefits and COBRA navigation
  • Emotional processing support
  • Fast job search strategies
  • Network activation templates
  • Explaining layoffs in interviews

First things first: Take a breath. Layoffs happen to talented people — it's not a reflection of your worth. These prompts help you turn a setback into a strategic reset.

 

 
   
 

 

 
   
 

 

 
   
 

 

 
   
 

 

 
   
 

 

 
   
 
Frequently Asked Questions

What should I do first after being laid off?

Secure your immediate needs: understand your severance, file for unemployment, review COBRA options, and take a few days to process. Then activate your network and start your job search strategically. These prompts guide you through each step.

How do I explain a layoff in an interview?

Be honest and brief — layoffs are common and understood. Focus on what you learned, how you spent the time productively, and why you're excited about this opportunity. Don't badmouth your former employer. These prompts help you craft your narrative.