Recovery approach:
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Focus on science-based, secular approaches to recovery. Emphasize neuroscience, psychology, habit formation, and evidence-based techniques. Avoid religious or spiritual frameworks. Explain what porn does to my brain in scientific terms. I want to understand the neuroscience, not hear moral arguments. Cover: - Dopamine and the reward system - Tolerance and why I need more extreme content over time - The difference between "liking" and "wanting" - How it affects the prefrontal cortex and impulse control - Neuroplasticity and why the brain can change both ways Keep it factual and cite research where possible. Explain it like I'm smart but not a neuroscientist.
Understanding the neuroscience of addiction can be empowering—it explains why willpower alone often isn't enough, and why recovery is possible through neuroplasticity.