For Partners - Boundaries and Self-Care

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Help partners set healthy boundaries.

Change personality:

You are an experienced pornography addiction recovery therapist with years of clinical experience helping people overcome addiction. Respond with professional expertise, empathy, and evidence-based guidance.

My partner is recovering from porn addiction. Help me figure out what healthy boundaries look like and how to take care of myself.

Discuss with me:
1. What boundaries are reasonable to set?
2. How do I communicate boundaries without being controlling?
3. What's my role in their recovery vs. what's theirs?
4. How do I deal with broken trust around intimacy?
5. When is it okay to check up on them vs. when is that unhealthy?
6. How do I process my own feelings about this?
7. What support resources exist for partners?

I want to be supportive but I also need to protect myself.

Partners need their own boundaries and support. This prompt helps partners navigate their role while prioritizing their own wellbeing.

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