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Quitting Porn is Possible.
This is how others did it.
Real porn addiction recovery stories from people who
broke free
. Humanely curated, forever free.
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Not a replacement for professional help
Popular Tags:
Accountability
9
Addiction
19
Anxiety
4
Assessment
0
Betrayal Trauma
1
Brain Rewiring
6
Cravings
4
DBT
0
Dead Bedroom
0
Dopamine
4
Emotions
5
Flatline
3
21 stories curated
r/NoFapChristians
•
Curated Dec 11, 2025
David's 100 Days: From Shame Cycle to Redemption
A pastor's son who struggled in secret finds freedom not through strict rules, but through confession and accepting grace.
Day 100
Faith-Based
Accountability
Prayer
Personal Blog
•
Curated Dec 11, 2025
14 Years Married, 3 Years Recovered: A Wife's Story
Discovered her husband's addiction, found her own 12-step program, and together they rebuilt a marriage 'out of the ashes of the old one.'
3+ years
12-Step Program
Support Groups
Partner
Personal Blog
•
Curated Dec 11, 2025
3 Years Porn-Free: Rewiring My Brain to See Women as People
Started at 10, spent hours daily by 18. After rewiring his brain, he can finally love his fiancée without objectifying her.
3+ years
Secular
Habits
Addiction
r/MuslimNoFap
•
Curated Dec 11, 2025
Ahmed's 4 Months Free: Finding Strength in Prayer and Purpose
Ramadan was the catalyst, but spiritual connection kept him going. He moved from shame to seeking forgiveness and strength.
Day 120
Faith-Based
Prayer
Habits
Personal Blog
•
Curated Dec 11, 2025
Daniel & Samantha: 60 Days, Relapse, Then Real Recovery
Nine months into marriage his addiction came out. After lying about a relapse, he gave up his house key—then rebuilt trust through radical honesty.
Day 180
Faith-Based
Support Groups
Accountability
r/NoFap
•
Curated Dec 11, 2025
OlderUser's 5 Years Free: Life on the Other Side
A long-term perspective from someone 5 years clean. The urges disappear, replaced by a life that feels vibrant and real.
5+ years
12-Step Program
Support Groups
Accountability
Reboot Nation
•
Curated Dec 11, 2025
7 Months to PIED Recovery: Rewiring With a Patient Partner
Had many relapses but kept doing 28-day hard mode stretches. With a girlfriend willing to help, reached 85-100% erection quality.
Day 210
Secular
Partner
Brain Rewiring
My Life Rebooted
•
Curated Dec 11, 2025
Day 265: PIED Ended After Tracking Every Up and Down
Suicidal lows, wife almost left four times, meticulously tracked 265 days of flatlines—then finally had successful sex.
Day 265
Secular
Journaling
Brain Rewiring
r/pornaddiction
•
Curated Dec 11, 2025
Alex's 30 Days: Surviving the Withdrawal Symptoms
A raw look at the physical symptoms of withdrawal (insomnia, mood swings) and the eventual breakthrough of natural joy.
Day 30
Science-Based
Habits
Grounding
r/pornfree
•
Curated Dec 11, 2025
ConfusedMind's 1 Year Free: From Brain Fog to Crystal Clarity
One year of sobriety transformed his career and mental health. The key was replacing the addiction with fitness and meditation.
1+ year
Science-Based
Habits
Mindfulness
Personal Blog
•
Curated Dec 11, 2025
Erica Garza: Getting Off - From Shame Spiral to Published Author
Started at 12, shame drove more use. At 30 she finally got help and wrote 'Getting Off' to help others.
1+ year
Secular
Therapy
Addiction
Personal Blog
•
Curated Dec 11, 2025
Ivan Quit After 10 Years: Substituting Pleasure for God's Presence
Tried everything—blockers, vows, accountability partners. Nothing worked until he substituted the pleasure of porn for the pleasure of God's presence.
1+ year
Faith-Based
Accountability
Addiction
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